Unived Creatine Monohydrate
Univedās Micronised Creatine Monohydrate delivers pure creatine in a highly bioavailable micronized form. Clinically shown to improve strength, power, and muscle recovery, creatine supports ATP regeneration during high-intensity training.
Key Benefits
- Enhances force output and augmented power output.
- Increases strength and work capacity
- Increases anaerobic threshold.
- Replenishes ATP stores.
- Enhances recovery and training adaptations.
- Reduces muscle damage after intense training.
- Learn More
- Ingredients
- FAQ
In the area of sports performance and exercise, bothĀ athletes and recreational non-athletes are continuously seeking competitiveĀ advantages to improve their health and optimize physical performance. AlthoughĀ various activities and considerations interact to achieve this end, many peopleĀ turn to various exercise and nutritional strategies to augment performanceĀ (i.e., enhanced muscular strength, power, and force). One of the most commonlyĀ used and scientifically supported ergogenic aids is creatine monohydrateĀ (commonly referred to as creatine) [2].
Creatine is an amino acid that is relatively stored in theĀ skeletal muscles. Approximately 95% of the body's creatine is stored inĀ skeletal muscle. About two-thirds of the creatine found in skeletal muscle areĀ stored as phosphocreatine (PCr) while the remaining amount of creatine isĀ stored as free creatine. The body breaks down about 1 ā 2% of the creatine poolĀ per day (about 1ā2 grams/day) into creatinine in the skeletal muscle for ATPĀ (energy molecule) resynthesis. The creatinine is then excreted in urine.Ā Creatine stores can be replenished by obtaining creatine in the diet or throughĀ the endogenous synthesis of creatine from glycine, arginine, and methionine.Ā Dietary sources of creatine include meats and fish. Large amounts of fish andĀ meat must be consumed in order to obtain gram quantities of creatine. WhereasĀ dietary supplementation of creatine provides an inexpensive and efficient meansĀ of increasing the dietary availability of creatine without excessive fat and/orĀ protein intake [3].
Creatine has become one of the most extensively studied andĀ scientifically validated nutritional ergogenic aids for athletes. Additionally,Ā Creatine has been evaluated as a potential therapeutic agent in a variety ofĀ medical conditions. Creatine monohydrate appears to be the most effectiveĀ nutritional supplement currently available in terms of improving lean body massĀ and anaerobic capacity. To date, several hundred peer-reviewed research studiesĀ have been conducted to evaluate the efficacy of CM supplementation in improvingĀ exercise performance. Nearly 70% of these studies have reported a significantĀ improvement in exercise capacity [3]. There also researches that indicateĀ enhanced creatine uptake with carbohydrate co-ingestion.
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Product Information
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Description
Univedās Micronised Creatine Monohydrate delivers pure creatine in a highly bioavailable micronized form. Clinically shown to improve strength, power, and muscle recovery, creatine supports ATP regeneration during high-intensity training.
Key Benefits
- Enhances force output and augmented power output.
- Increases strength and work capacity
- Increases anaerobic threshold.
- Replenishes ATP stores.
- Enhances recovery and training adaptations.
- Reduces muscle damage after intense training.
- Learn More
- Ingredients
- FAQ
In the area of sports performance and exercise, bothĀ athletes and recreational non-athletes are continuously seeking competitiveĀ advantages to improve their health and optimize physical performance. AlthoughĀ various activities and considerations interact to achieve this end, many peopleĀ turn to various exercise and nutritional strategies to augment performanceĀ (i.e., enhanced muscular strength, power, and force). One of the most commonlyĀ used and scientifically supported ergogenic aids is creatine monohydrateĀ (commonly referred to as creatine) [2].
Creatine is an amino acid that is relatively stored in theĀ skeletal muscles. Approximately 95% of the body's creatine is stored inĀ skeletal muscle. About two-thirds of the creatine found in skeletal muscle areĀ stored as phosphocreatine (PCr) while the remaining amount of creatine isĀ stored as free creatine. The body breaks down about 1 ā 2% of the creatine poolĀ per day (about 1ā2 grams/day) into creatinine in the skeletal muscle for ATPĀ (energy molecule) resynthesis. The creatinine is then excreted in urine.Ā Creatine stores can be replenished by obtaining creatine in the diet or throughĀ the endogenous synthesis of creatine from glycine, arginine, and methionine.Ā Dietary sources of creatine include meats and fish. Large amounts of fish andĀ meat must be consumed in order to obtain gram quantities of creatine. WhereasĀ dietary supplementation of creatine provides an inexpensive and efficient meansĀ of increasing the dietary availability of creatine without excessive fat and/orĀ protein intake [3].
Creatine has become one of the most extensively studied andĀ scientifically validated nutritional ergogenic aids for athletes. Additionally,Ā Creatine has been evaluated as a potential therapeutic agent in a variety ofĀ medical conditions. Creatine monohydrate appears to be the most effectiveĀ nutritional supplement currently available in terms of improving lean body massĀ and anaerobic capacity. To date, several hundred peer-reviewed research studiesĀ have been conducted to evaluate the efficacy of CM supplementation in improvingĀ exercise performance. Nearly 70% of these studies have reported a significantĀ improvement in exercise capacity [3]. There also researches that indicateĀ enhanced creatine uptake with carbohydrate co-ingestion.
